Medifast vs. Nutrisystem
Both of the meal delivery systems Medifast and Nutrisystem are popular among the people who are trying to lose weight, and for good reason – the both work, and will produce results if followed correctly. Like everything, there is a certain amount of execution that is required to achieve success with these plans, so keep that in mind before trying either of them. Through these diet plans, calorie based portioned meals are generally offered. So, it is important to know which meal plan is right for you. By taking a closer look at Medifast and Nutrisystem together, you may able to take a decision on which one is going to be best for you. There are similarities as well as some differences between these two plans, so let’s take a closer look at some of those below.
Medifast vs. Nutrisystem: Comparison
Through Medifast, high protein meal is generally offered based on the portion. It is a diet that has acquired a rank in the list of commercial diets. According to the experts, it may be possible to lose weight up to 20 pounds in a month by following this diet plan. Several medical studies have been done in order to know about the benefits of the Medifast. In addition to lose weight in rapid manner, the plan is effective for the diabetes type 2 patients also. Excellent results have been seen with the patient of high cholesterol and hypertension also.
On the other hand, Nutrisystem is prepared ahead of time. Therefore, some fresh ingredients may be required with this plan exclusively.
If you take Medifast then the requirement of buying additional groceries isn’t as significant. The price of the product is quite affordable at the same time. It can be bought through online sources. However, some physical centers can be found as well. The cost of the product may differ as you choose which meal plan is going to be best for you. Both meals and snacks are generally sent for two weeks which is priced around $160.00 – not bad when you compare it to what you probably spend at the grocery store over a two week period.
For the purchase of Nutrisystem, you may have to pay minimum $263 and it maxes out at about $342 every month. Again, it may sound like a lot on the surface, but when you really think about it, the price really isn’t that bad when compared to normal grocery expenses. If you compare Medifast and Nutrisystem on the price then Nutrisystem can be considered more expensive than Medifast without any doubt.
From Medifast, you can get soups, bars, shakes and sides quite easily. By mixing things, perfect diet plan can be developed in the process. 70 choices of meals are generally given for the people with different requirement in terms of dietary. It is possible to get products like lactose free, low glycemic, kosher and vegetarian in the process. Both prep and cooking time of the healthy food can be avoided with Medifast diet easily. However, issues can be noticed to deal with the social situations. Flexibility of desired manner may not be noticed at the time.
Balanced and healthy food is offered with the Nutrisystem. Both the Trans fat and saturation amount can be seen at minimum. Glycemic index is generally found with this diet mostly. Lots of omega 3 fatty acid can be introduced to the body in the process. Meals plans are created differently for the vegetarian, diabetic, men and women.
From the website of Medifast, you can get guidelines for exercise. However, program for the workout may not be given at the time. Daily exercise is generally recommended with Medifast.
However, workout program can be seen from Nutrisystem. There are basically two DVDs for women and one for men, but and the end of the day you do have a few options when it comes to fitness well.
At the end of the day you’ll have to decide which of these plans is best for you. They both have their positives and negatives, as we’ve detailed above, but bottom line is that they should both help you lose weight if you follow their plans correctly!