Everyone wants to have a white smile, straight teeth, and great-smelling breath. Yet many people neglect to properly care for their teeth. Much of this neglect comes from some myths and misconceptions regarding proper oral hygiene. If you are concerned about the oral health of yourself and your family, the following article may be able to help you out, as it dispels a few of the myths about oral health care to help you to form healthier habits regarding your teeth and gums. For more information, talk with the experts at an office such as Albee Dental Care.
Myths about Your Oral Hygiene
While you might think that you exercise proper oral hygiene, you may be ignorant of some of the basics. You may have even fallen for some of the more common misconceptions about oral hygiene. The following list will clear up any such misunderstandings and help you to have better oral health, as it outlines a few of the myths about oral hygiene.
- Brushing is more important than flossing: While nearly every adult makes it a priority to brush their teeth twice daily, very few manage to floss their teeth each day. You may think that brushing is the most important aspect of your oral health, but flossing is just as important to your oral health as brushing, if not more so. Flossing removes plaque buildup on and around your teeth that is difficult to reach by brushing. If that buildup is left on your teeth because you neglect to floss, cavities will undoubtedly develop. In addition, flossing is very important to the health of your gums, and if your gums are not healthy, you will be subject to bleeding, discomfort, soreness, and even the possibility of losing teeth.
- Bleaching can be harmful to your teeth and even wear away enamel: While bleaching your teeth too much may lead to tooth sensitivity (only during the bleaching treatment) and even a translucent look to your teeth, bleaching is not harmful to your teeth in any way. Some people claim that you are stripping your teeth of the enamel when bleaching them, but this is simply not true. Bleaching your teeth is a purely cosmetic procedure, and no matter how often you do it you will not harm your teeth, although they may start to look a little unnatural if you go overboard!
- Fluoride is harmful: Studies have shown that putting fluoride in a city’s drinking water can actually lower the population’s susceptibility to tooth decay up to 50%. Those are great results, and the chances of being harmed from fluoride in the water supply are next to nil. Fluoride can be harmful if ingested in large quantities, but it is pretty much impossible to drink enough water in one sitting to be affected by the fluoride content.
- Bad breath equals bad hygiene: While it is possible to have bad breath because of tooth decay or because you do not take care of your teeth, it is more likely that you have bad breath because of your diet or because you have an illness that accompanies a sore throat.
- Going to the dentist for frequent checkups is too expensive: Many people prescribe to this myth, to their great detriment. In actuality, going to the dentist once or twice each year will save you money, as the dentist will catch any minor problems before they become major and costly. If you think about it, the exact opposite of this myth is true: you can’t afford not to go to a dentist like those at Albee Dental Care regularly.